t’s hard to remember life before smartphones and tablets, and with WI-FI and 4G the internet is everywhere. Technology is embedded in our work and play, and has become the essential part of our lives. But as this 60 Minutes report discovers, you can have too much of a good thing. “Internet Addiction Disorder” is now a genuine psychological illness. It’s ruining lives and even changing the way our brains process information. Worse still, experts are seeing dangerous signs in toddlers.
Watch the 60 Minutes segment on Youtube.
New Zealand should copy the Australian ban on social media for children under 16, a public health researcher says. The Australian government said it would pass a law banning social media for children under 16. Prime Minister Anthony Albanese announced yesterday that a bill will be introduced to parliament within weeks.
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This pre-post study recruited 50 adult gamers from New Zealand to test the feasibility of a brief internet-delivered intervention. Completers (n = 35) reported a significant increase in well-being and reduction in severity, intensity, and time spent gaming, which reduced from an average of 29 to 11 hours per week.
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A brief 4-week intervention using screen time trackers showed that reducing social media use (SMU, experimental group) yielded significant improvements in appearance and weight esteem in distressed youth with heavy SMU, whereas unrestricted access to social media (control group) did not.
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