Limiting social media use decreases depression, anxiety, and fear of missing out in youth with emotional distress: A randomized controlled trial.

eports demonstrating modest but significant correlations between heavy social media use (SMU) and poorer mental health in youth have led many to suggest that heavy SMU is culpable. Although many youth may not be harmed by heavy SMU, distressed youth may be particularly vulnerable. The aim of this study was to experimentally examine the effects of reducing SMU on smartphones on symptoms of depression, anxiety, fear of missing out (FoMO), and sleep in youth with emotional distress. A randomized controlled trial was used to assign 220 youth aged 17–25 years to either an intervention or control group. The intervention group was asked to reduce smartphone-based SMU to 1 hr/day for 3 weeks while the control group had no SMU restrictions. SMU was objectively measured daily via tracking systems in smartphones. Mental health and sleep were subjectively assessed at baseline and following the 3-week intervention period. Compared to the control group, the intervention group showed significantly greater reductions in symptoms of depression, anxiety, and FoMO, and greater increases in sleep. No effects of gender were detected. Reducing SMU on smartphones to approximately 1 hr/day may be a feasible, inexpensive, and effective method of increasing sleep and reducing symptoms of depression, anxiety, and FoMO among distressed youth.

Read the full publication on APA PsycNet.

Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Anna Lembke is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and author of Dopamine Nation: Finding Balance in the Age of Indulgence. In this episode, Anna dives deep into the biochemistry and neurobiology of addiction, exploring the critical role of dopamine and the prefrontal cortex. She shares her framework for diagnosing and treating addiction, providing real-world examples involving alcohol, gambling, cannabis, social media, and more.

Science

Reducing social media use improves appearance and weight esteem in youth with emotional distress

A brief 4-week intervention using screen time trackers showed that reducing social media use (SMU, experimental group) yielded significant improvements in appearance and weight esteem in distressed youth with heavy SMU, whereas unrestricted access to social media (control group) did not.

Science

A systematic review: the influence of social media on depression, anxiety and psychological distress in adolescents

This systematic review synthesised evidence on the influence of social media use on depression, anxiety and psychological distress in adolescents. All domains correlated with depression, anxiety and psychological distress.

Article